Whether you follow a rigorous exercise regime or just wish to relax and unwind, 'Gym and Tonic' is the place to be.

Take the opportunity to enjoy the facilities available exclusively to our residents and members.

For aerobic workout we offer rowing and running machines, electronic cycles and a pulse pace stepper.

The above is complemented by a range of single station weight resistance machines and free weights to tone and condition the body.

A seasonally heated indoor pool is available during the Club's opening hours.

If it is relaxation you are looking for, unwind in the family size Jacuzzi and male and female sauna and steam rooms or sample a taste of the tropics in the sunshower.

Stoke Rochford has it all.

Special arrangements can also be made for guests to utilise the magnificent 18 hole golf course, which is adjacent to the Hall.

In addition we can arrange for a range of sporting and recreational activities perfectly suited to the country location. These include:

• laser/clay pigeon shooting
• archery
• "It's a knockout"
• teamwork challenges
• target shooting

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